ESTONIA Resort Spa & Hotel

Spa Hotel Laine

Grand Rose SPA Hotel

Kalev Spa Hotell & Veekeskus

Toila Spa Hotel

Tallinn Viimsi SPA

Tervis Medical Spa Hotel

Treatments

Active exercise

Active exercise

  • Group exercises

    Most spas with a sports centre offer a wide choice of different group exercises under the supervision of a trained instructor.
    This procedure is available in 13 spas
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  • Gym

    Gyms of the spas are equipped with professional variety of fitness equipment and different cardiovascular machines. A professional instructor is present for advice.
    This procedure is available in 14 spas
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  • Nordic walking

    Nordic walking has become popular in the whole world since it is suitable for everyone regardless of their age or health condition, it provides people with the necessary physical strain, strengthens the muscles and joints, provides general invigoration and increases the alertness of the spirit and joy of life. In addition to the muscles of the...
    This procedure is available in 12 spas
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  • Therapeutic gymnastics at the gym

    The purpose of therapeutic gymnastics is the acceleration of being cured from the pathological condition and the preservation of the achievements while the patient is actively involved in the process of recovery. The knowledge that a part of your recovery depends on yourself is just as important as the correct and regular performance of the...
    This procedure is available in 8 spas
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  • Water gymnastics

    Water gymnastics is a suitable form of motional therapy for those to whom regular gymnastics could prove to be difficult – for example, people with motional disabilities. Certain movements seem easier to perform in water, and while the performance of exercises is les troublesome, the strain for the joints and spine is smaller. Water has...
    This procedure is available in 16 spas
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  • Water running

    Water running is an exciting alternative for traditional swimming, water aerobics and water gymnastics. The aiding equipment for water running is a belt which positions the runner in an upright position in the water without any unnecessary movements. Due to the resistance of water we go through more trouble for performing the movements than on...
    This procedure is available in 4 spas
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  • Yoga

    Yoga is about creating balance in the body through developing both strength and flexibility. Exercises are done in groups under the supervision of a trained instructor.
    This procedure is available in 6 spas
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Estonia. 200 years of spa culture

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