Spaliit Estonia Resort Hotel Spa

ESTONIA Resort Spa & Hotel

Laine SPA bassein

Spa Hotel Laine

Grand-Rose-spaa-ja-saunakeskus-5

Grand Rose SPA Hotel

Kalev SPA

Kalev Spa Hotell & Veekeskus

Toila

Toila Spa Hotel

Tallinn Viimsi SPA

Tallinn Viimsi SPA

Spaliit_Tervis

Tervis Medical Spa Hotel

Treatments

Water running

Water running

Water running is an exciting alternative for traditional swimming, water aerobics and water gymnastics. The aiding equipment for water running is a belt which positions the runner in an upright position in the water without any unnecessary movements. Due to the resistance of water we go through more trouble for performing the movements than on dry land, while not putting any strain on our joints which go through enough trouble in our daily life. Half an hour of running in the water has the same effect as two hours of intense running on dry land. Water running develops one’s aerobic capacity, increases the strength of muscles, improves the cardiovascular activity and accelerates metabolism. Water running is feasible and suitable for everyone, the elderly and children, sportsmen and hobby sportsmen. Water running is especially suitable for overweight people, people who suffer from joint pain and for rehabilitation treatment.

Estonia. 200 years of spa culture

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