{"id":2566,"date":"2013-09-06T08:47:24","date_gmt":"2013-09-06T06:47:24","guid":{"rendered":"http:\/\/healthrepublic.ee\/?page_id=2566"},"modified":"2015-12-09T15:39:05","modified_gmt":"2015-12-09T13:39:05","slug":"biezi-uzdotie-jautajumi","status":"publish","type":"page","link":"https:\/\/www.estonianspas.eu\/lv\/par-mums\/biezi-uzdotie-jautajumi\/","title":{"rendered":"Bie\u017ei uzdotie jaut\u0101jumi"},"content":{"rendered":"<p><strong>IGAUNIJAS MEDIC\u012aNAS SPA \u2013 LIELISKA IESP\u0112JA ATP\u016a\u0160OTIES VAIROT LABSAJ\u016aTU UN VESEL\u012aBU<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>K\u0101da ir at\u0161\u0137ir\u012bba starp medic\u012bnisko un labsaj\u016btas spa?<\/strong><\/p>\n<p>Medic\u012bnisk\u0101 spa viesn\u012bca ir licenc\u0113ta viesn\u012bca, kas nodro\u0161ina ambulatoru medic\u012bnisko apr\u016bpi un specializ\u0113jas galvenok\u0101rt da\u017e\u0101du rehabilit\u0101cijas, di\u0113tas un medic\u012bnisko spa pakalpojumu (piem\u0113ram, mas\u0101\u017eas, vingro\u0161anas, \u016bdens terapijas u.\u00a0c.) snieg\u0161an\u0101.<\/p>\n<p>Spa\/labsaj\u016btas spa viesn\u012bca ir viesn\u012bca, kas specializ\u0113jas da\u017e\u0101du apr\u016bpes, relaks\u0101cijas un citu spa pakalpojumu snieg\u0161an\u0101. \u0160\u012bm viesn\u012bc\u0101m nav nepiecie\u0161ama licence par ambulator\u0101s medic\u012bnisk\u0101s apr\u016bpes nodro\u0161in\u0101\u0161anu. \u0160aj\u0101s viesn\u012bc\u0101s netiek pied\u0101v\u0101ta \u0101rstniecisk\u0101 apr\u016bpe, un spa pied\u0101v\u0101jumam ir relaks\u0113jo\u0161s un uzmundrino\u0161s m\u0113r\u0137is (pied\u0101v\u0101jum\u0101 ir iek\u013cauta sauna, vingro\u0161ana, \u0137erme\u0146a kop\u0161ana, joga, \u0101rstniecisko z\u0101\u013cu un citu produktu izmanto\u0161ana vesel\u012bbas uzlabo\u0161anai un citas alternat\u012bvas metodes).<\/p>\n<p>Labsaj\u016btas spa j\u0113dziens iek\u013cauj \u013coti augstu kvalit\u0101tes un apkalpo\u0161anas l\u012bmeni, personisko servisu, spa pakalpojumu da\u017e\u0101d\u012bbu un koncentr\u0113\u0161anos uz noteikt\u0101m m\u0113r\u0137a grup\u0101m, tas noz\u012bm\u0113, ka pretend\u0113t uz labsaj\u016btas spa viesn\u012bcas statusu var tikai t\u0101s viesn\u012bcas, kas atbilst vismaz tr\u012bszvaig\u017e\u0146u standartam.<\/p>\n<p>Medic\u012bnisk\u0101s un labsaj\u016btas spa viesn\u012bca ir augst\u0101k\u0101 l\u012bme\u0146a viesn\u012bca, kas pied\u0101v\u0101 abu veidu spa pakalpojumus. Da\u017e\u0101du kategoriju spa viesn\u012bcu apvienojums ir iesp\u0113jams, ja viesn\u012bca v\u0113las att\u012bst\u012bties k\u0101 augsta l\u012bme\u0146a medic\u012bnisk\u0101 un labsaj\u016btas spa.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kas man b\u016btu j\u0101zina pirms uztur\u0113\u0161an\u0101s medic\u012bniskaj\u0101 spa?\u00a0<\/strong><\/p>\n<p>Pirms pl\u0101nojat spa br\u012bvdienas, ieteicams konsult\u0113ties ar savu \u0123imenes \u0101rstu par \u0161\u0101d\u0101m slim\u012bb\u0101m:<\/p>\n<ul>\n<li>sirds un asinsrites probl\u0113mas; augsts vai zems asinsspiediens;<\/li>\n<li>audz\u0113ji;<\/li>\n<li>gr\u016btniec\u012bba;<\/li>\n<li>osteoporoze;<\/li>\n<li>diab\u0113ts;<\/li>\n<li>astma;<\/li>\n<li>nieru un citu org\u0101nu slim\u012bbas;<\/li>\n<li>epilepsija;<\/li>\n<li>psihiski trauc\u0113jumi;<\/li>\n<li>tendence uz hemor\u0101\u0123iju;<\/li>\n<li>asins slim\u012bbas;<\/li>\n<li>AIDS vai HIV.<\/li>\n<\/ul>\n<p>Spa proced\u016bras ir aizliegts izmantot drud\u017ea un\/vai v\u012brusu infekcijas un citu ak\u016btu saslim\u0161anu gad\u012bjumos, k\u0101 ar\u012b slimojot ar lip\u012bg\u0101m \u0101das kait\u0113m.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Es atbilstu \u0161\u012bm pras\u012bb\u0101m. Kas man ir j\u0101zina, pl\u0101nojot \u0101rst\u0113\u0161anos?<\/strong><\/p>\n<p>Pirms pieteikties uz proced\u016bru, ieteicams izlas\u012bt medic\u012bnisk\u0101s spa v\u0101rdn\u012bc\u0101 t\u0101s aprakstu vai ar\u012b konsult\u0113ties ar \u0101rstu vai spa administratoru. Apmekl\u0113t\u0101jam ir j\u0101zina, kas vi\u0146u sagaida, lai uztur\u0113\u0161an\u0101s spa b\u016btu iesp\u0113jami veiksm\u012bga.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Vai past\u0101v spa eti\u0137ete, kas man b\u016btu j\u0101iev\u0113ro?<\/strong><\/p>\n<ul>\n<li><strong><\/strong>Piesakieties vis\u0101m proced\u016br\u0101m laikus.<\/li>\n<li><strong><\/strong>Lai j\u016bsu proced\u016bra s\u0101ktos laik\u0101, ierodieties piecas min\u016btes agr\u0101k un sagatavojieties. J\u016bsu kav\u0113jums negarant\u0113 piln\u012bgu proced\u016bras norisi.<\/li>\n<li><strong><\/strong>Izv\u0113lieties vieglu, \u0113rtu ap\u0123\u0113rbu, no\u0146emiet rokas pulksteni un rotas \u2013 proced\u016bras norise nedr\u012bkst rad\u012bt diskomfortu.<\/li>\n<li><strong><\/strong>Proced\u016br\u0101s, kur\u0101s ir iesaist\u012bts viss \u0137ermenis (mas\u0101\u017ea, vanna, \u0137erme\u0146a skaistumkop\u0161ana u.\u00a0c.), nepiecie\u0161ama piln\u012bga iz\u0123\u0113rb\u0161an\u0101s. \u0136erme\u0146a kop\u0161anas speci\u0101listi (masieri, kosmetologi u.\u00a0c.) atkl\u0101s tikai to \u0137erme\u0146a zonu, ar kuru tie str\u0101d\u0101s, p\u0101r\u0113j\u0101s paliks aizkl\u0101tas.<\/li>\n<li><strong><\/strong>Proced\u016br\u0101s, kur\u0101s tiek izmantots \u016bdens (iz\u0146emot vannas), ieteicams lietot peldkost\u012bmu.<\/li>\n<li><strong><\/strong>\u0145emiet v\u0113r\u0101 citus apmekl\u0113t\u0101jus \u2013 nepaaugstiniet balsi un neaiz\u0146emiet p\u0101r\u0101k daudz vietas, kam\u0113r uzturaties koplieto\u0161anas telp\u0101s.<\/li>\n<li><strong><\/strong>\u013baujiet iepriek\u0161\u0113jam apmekl\u0113t\u0101jam pietiekami daudz laika, lai pabeigtu proced\u016bru, un dodieties proced\u016bru telp\u0101 tikai tad, kad j\u016bs aicina proced\u016bras sniedz\u0113js. Abpus\u0113ja laipn\u012bba nodro\u0161ina visu apmekl\u0113t\u0101ju apmierin\u0101t\u012bbu.<\/li>\n<li><strong><\/strong>Ja jums l\u012bdzi ir b\u0113rni, l\u016bdzam tos neatst\u0101t bez uzraudz\u012bbas.<\/li>\n<li>Pirms baseina lieto\u0161anas l\u016bdzam izmantot du\u0161u.<\/li>\n<li><strong><\/strong>Ja netiek noteikts cit\u0101di, saunas un baseina kompleksa apmekl\u0113juma laik\u0101 j\u0101lieto peldkost\u012bms.<\/li>\n<li><strong><\/strong>Stingri ieteicams neizmantot saunu un baseinu reibuma st\u0101vokl\u012b \u2013 j\u016bsu uzved\u012bba var trauc\u0113t citus apmekl\u0113t\u0101jus un ar\u012b person\u0101lu, turkl\u0101t varat apdraud\u0113t savu vesel\u012bbu.<\/li>\n<li><strong><\/strong>Nevien\u0101 proced\u016bru telp\u0101 nav at\u013cauts lietot alkoholu vai narkotisk\u0101s vielas. Person\u0101ls ir ties\u012bgs nesniegt pakalpojumu iereibu\u0161iem apmekl\u0113t\u0101jiem un neatmaks\u0101t naudu, kas ir samaks\u0101ta par pieteikto pakalpojumu.<\/li>\n<li>Spa pakalpojumi atbalsta vesel\u012bgu dz\u012bvesveidu un kalpo tam, lai to veicin\u0101tu. T\u0101p\u0113c \u012bpa\u0161aj\u0101s zon\u0101s sm\u0113\u0137\u0113\u0161ana ir aizliegta.<\/li>\n<\/ul>\n<p>Katr\u0101 spa iest\u0101d\u0113 var b\u016bt noteiktas papildu pras\u012bbas un ieteikumi, t\u0101p\u0113c r\u016bp\u012bgi iepaz\u012bstieties ar t\u0101s spa eti\u0137eti, kur\u0101 viesosieties!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>IGAUNIJAS MEDIC\u012aNAS SPA \u2013 LIELISKA IESP\u0112JA ATP\u016a\u0160OTIES VAIROT LABSAJ\u016aTU UN VESEL\u012aBU &nbsp; K\u0101da ir at\u0161\u0137ir\u012bba starp medic\u012bnisko un labsaj\u016btas spa? Medic\u012bnisk\u0101 spa viesn\u012bca ir licenc\u0113ta viesn\u012bca, kas nodro\u0161ina ambulatoru medic\u012bnisko apr\u016bpi un specializ\u0113jas galvenok\u0101rt da\u017e\u0101du rehabilit\u0101cijas, di\u0113tas un medic\u012bnisko spa pakalpojumu (piem\u0113ram, mas\u0101\u017eas, vingro\u0161anas, \u016bdens terapijas u.\u00a0c.) snieg\u0161an\u0101. Spa\/labsaj\u016btas spa viesn\u012bca ir viesn\u012bca, kas specializ\u0113jas&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":2447,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bie\u017ei uzdotie jaut\u0101jumi - Igaunijas k\u016brorta un rehabilit\u0101cijas \u0101rst\u0113\u0161anas asoci\u0101cin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.estonianspas.eu\/lv\/par-mums\/biezi-uzdotie-jautajumi\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bie\u017ei uzdotie jaut\u0101jumi - Igaunijas k\u016brorta un rehabilit\u0101cijas \u0101rst\u0113\u0161anas asoci\u0101cin\" \/>\n<meta property=\"og:description\" content=\"IGAUNIJAS MEDIC\u012aNAS SPA \u2013 LIELISKA IESP\u0112JA ATP\u016a\u0160OTIES VAIROT LABSAJ\u016aTU UN VESEL\u012aBU &nbsp; K\u0101da ir at\u0161\u0137ir\u012bba starp medic\u012bnisko un labsaj\u016btas spa? Medic\u012bnisk\u0101 spa viesn\u012bca ir licenc\u0113ta viesn\u012bca, kas nodro\u0161ina ambulatoru medic\u012bnisko apr\u016bpi un specializ\u0113jas galvenok\u0101rt da\u017e\u0101du rehabilit\u0101cijas, di\u0113tas un medic\u012bnisko spa pakalpojumu (piem\u0113ram, mas\u0101\u017eas, vingro\u0161anas, \u016bdens terapijas u.\u00a0c.) snieg\u0161an\u0101. Spa\/labsaj\u016btas spa viesn\u012bca ir viesn\u012bca, kas specializ\u0113jas...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.estonianspas.eu\/lv\/par-mums\/biezi-uzdotie-jautajumi\/\" \/>\n<meta property=\"og:site_name\" content=\"Igaunijas k\u016brorta un rehabilit\u0101cijas \u0101rst\u0113\u0161anas asoci\u0101cin\" \/>\n<meta property=\"article:modified_time\" content=\"2015-12-09T13:39:05+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.estonianspas.eu\/lv\/par-mums\/biezi-uzdotie-jautajumi\/\",\"url\":\"https:\/\/www.estonianspas.eu\/lv\/par-mums\/biezi-uzdotie-jautajumi\/\",\"name\":\"Bie\u017ei uzdotie jaut\u0101jumi - Igaunijas k\u016brorta un rehabilit\u0101cijas \u0101rst\u0113\u0161anas asoci\u0101cin\",\"isPartOf\":{\"@id\":\"https:\/\/www.estonianspas.eu\/#website\"},\"datePublished\":\"2013-09-06T06:47:24+00:00\",\"dateModified\":\"2015-12-09T13:39:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.estonianspas.eu\/lv\/par-mums\/biezi-uzdotie-jautajumi\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.estonianspas.eu\/lv\/par-mums\/biezi-uzdotie-jautajumi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.estonianspas.eu\/lv\/par-mums\/biezi-uzdotie-jautajumi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Avaleht\",\"item\":\"https:\/\/www.estonianspas.eu\/lv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Par mums\",\"item\":\"https:\/\/www.estonianspas.eu\/lv\/par-mums\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bie\u017ei uzdotie jaut\u0101jumi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.estonianspas.eu\/#website\",\"url\":\"https:\/\/www.estonianspas.eu\/\",\"name\":\"Igaunijas k\u016brorta un rehabilit\u0101cijas \u0101rst\u0113\u0161anas asoci\u0101cin\",\"description\":\"Eesti Spaaliit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.estonianspas.eu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"lv-LV\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bie\u017ei uzdotie jaut\u0101jumi - Igaunijas k\u016brorta un rehabilit\u0101cijas \u0101rst\u0113\u0161anas asoci\u0101cin","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.estonianspas.eu\/lv\/par-mums\/biezi-uzdotie-jautajumi\/","og_locale":"lv_LV","og_type":"article","og_title":"Bie\u017ei uzdotie jaut\u0101jumi - Igaunijas k\u016brorta un rehabilit\u0101cijas \u0101rst\u0113\u0161anas asoci\u0101cin","og_description":"IGAUNIJAS MEDIC\u012aNAS SPA \u2013 LIELISKA IESP\u0112JA ATP\u016a\u0160OTIES VAIROT LABSAJ\u016aTU UN VESEL\u012aBU &nbsp; K\u0101da ir at\u0161\u0137ir\u012bba starp medic\u012bnisko un labsaj\u016btas spa? Medic\u012bnisk\u0101 spa viesn\u012bca ir licenc\u0113ta viesn\u012bca, kas nodro\u0161ina ambulatoru medic\u012bnisko apr\u016bpi un specializ\u0113jas galvenok\u0101rt da\u017e\u0101du rehabilit\u0101cijas, di\u0113tas un medic\u012bnisko spa pakalpojumu (piem\u0113ram, mas\u0101\u017eas, vingro\u0161anas, \u016bdens terapijas u.\u00a0c.) snieg\u0161an\u0101. Spa\/labsaj\u016btas spa viesn\u012bca ir viesn\u012bca, kas specializ\u0113jas...","og_url":"https:\/\/www.estonianspas.eu\/lv\/par-mums\/biezi-uzdotie-jautajumi\/","og_site_name":"Igaunijas k\u016brorta un rehabilit\u0101cijas \u0101rst\u0113\u0161anas asoci\u0101cin","article_modified_time":"2015-12-09T13:39:05+00:00","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.estonianspas.eu\/lv\/par-mums\/biezi-uzdotie-jautajumi\/","url":"https:\/\/www.estonianspas.eu\/lv\/par-mums\/biezi-uzdotie-jautajumi\/","name":"Bie\u017ei uzdotie jaut\u0101jumi - Igaunijas k\u016brorta un rehabilit\u0101cijas \u0101rst\u0113\u0161anas asoci\u0101cin","isPartOf":{"@id":"https:\/\/www.estonianspas.eu\/#website"},"datePublished":"2013-09-06T06:47:24+00:00","dateModified":"2015-12-09T13:39:05+00:00","breadcrumb":{"@id":"https:\/\/www.estonianspas.eu\/lv\/par-mums\/biezi-uzdotie-jautajumi\/#breadcrumb"},"inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.estonianspas.eu\/lv\/par-mums\/biezi-uzdotie-jautajumi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.estonianspas.eu\/lv\/par-mums\/biezi-uzdotie-jautajumi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Avaleht","item":"https:\/\/www.estonianspas.eu\/lv\/"},{"@type":"ListItem","position":2,"name":"Par mums","item":"https:\/\/www.estonianspas.eu\/lv\/par-mums\/"},{"@type":"ListItem","position":3,"name":"Bie\u017ei uzdotie jaut\u0101jumi"}]},{"@type":"WebSite","@id":"https:\/\/www.estonianspas.eu\/#website","url":"https:\/\/www.estonianspas.eu\/","name":"Igaunijas k\u016brorta un rehabilit\u0101cijas \u0101rst\u0113\u0161anas asoci\u0101cin","description":"Eesti Spaaliit","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.estonianspas.eu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"lv-LV"}]}},"_links":{"self":[{"href":"https:\/\/www.estonianspas.eu\/lv\/wp-json\/wp\/v2\/pages\/2566"}],"collection":[{"href":"https:\/\/www.estonianspas.eu\/lv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.estonianspas.eu\/lv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.estonianspas.eu\/lv\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.estonianspas.eu\/lv\/wp-json\/wp\/v2\/comments?post=2566"}],"version-history":[{"count":0,"href":"https:\/\/www.estonianspas.eu\/lv\/wp-json\/wp\/v2\/pages\/2566\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.estonianspas.eu\/lv\/wp-json\/wp\/v2\/pages\/2447"}],"wp:attachment":[{"href":"https:\/\/www.estonianspas.eu\/lv\/wp-json\/wp\/v2\/media?parent=2566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}