Active exercises

Active exercises

  • Group exercises

    Most spas with a sports centre offer a wide choice of different group exercises under the supervision of a trained instructor.
    Available in 4 spas
  • Nordic walking

    Nordic walking has become popular in the whole world since it is suitable for everyone regardless of their age or health condition, it provides people with the necessary physical strain, strengthens the muscles and joints, provides general invigoration and increases the alertness of the spirit and joy of life. In addition to the muscles of the...
    Available in 3 spas
  • Water gymnastics

    Water gymnastics is a suitable form of motional therapy for those to whom regular gymnastics could prove to be difficult – for example, people with motional disabilities. Certain movements seem easier to perform in water, and while the performance of exercises is les troublesome, the strain for the joints and spine is smaller. Water has...
    Available in 7 spas
  • Water running

    Water running is an exciting alternative for traditional swimming, water aerobics and water gymnastics. The aiding equipment for water running is a belt which positions the runner in an upright position in the water without any unnecessary movements. Due to the resistance of water we go through more trouble for performing the movements than on...
    Available in 1 spas
  • Yoga

    Yoga is about creating balance in the body through developing both strength and flexibility. Exercises are done in groups under the supervision of a trained instructor.
    Available in 1 spas

Estonia. 200 years of spa culture

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Estonian Spa Association

Reg. nr. 80002119
Sadama 9/11
90502 Haapsalu

Aire Toffer

+372 508 4020