An infrared sauna is quite mild as the temperature only rises up to 40-60 degrees. However, one perspires much more than in a regular sauna. This sauna enables infrared rays to penetrate deep into the human body and warm all organs from the inside.
The heat rays have a beneficial effect, since they are lacking radioactive radiation. Warmth penetrates the tissues to a depth of approximately 4 cm. Together with perspiration residual substances and poisons, heavy metal salts, fatty acids and cholesterol residues are separated from the system and a total cleansing of the system takes place.
Before and during the sauna, one should drink plenty of water.
The sauna relieves chronic fatigue, muscle aches, improves the nervous system and potency, increases the level of growth hormones, perks one up, reduces stress, cleanses the skin and improves its appearance, and there is no age limit on use of the sauna. The infrared sauna is an effective cellulite destroyer. In one 30-minute sauna session, will burn over 600 calories.
Infrared saunas are not recommended for those who have heart or skin problems, just like regular saunas.